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It’s not just physical : Exercise physiologist-led exercise program promotes functional and psychosocial health outcomes in aged care
Raynor, Annette J. Iredale, Fiona Crowther, Robert White, Jane Dare, Julie
Raynor, Annette J.
Iredale, Fiona
Crowther, Robert
White, Jane
Dare, Julie
Abstract
Regular physical activity has multiple benefits for older adults, including improved physical, cognitive, and psychosocial health. This exploratory study investigated the benefits of a 12-week exercise program for older adults (n = 11 control and n = 13 intervention) living in a residential aged care facility in Perth, Western Australia. The program, prescribed and delivered by an accredited exercise physiologist, aimed to maintain or improve participants’ physical capacity. It comprised one-on-one exercise sessions (1 hr × 2 days/week × 12 weeks), involving a components-approach intervention. Physical performance measures (balance, strength, flexibility, and mobility) were assessed preintervention and postintervention. Qualitative interviews postintervention with residents participating in the exercise intervention, and with family members, staff, and research team members, explored barriers and enablers to participation and perceived psychosocial outcomes. Findings indicate the program provided physical benefits and enhanced social engagement for participants, illustrating the value of providing exercise physiology services in the aged care sector.
Keywords
exercise physiology, nursing home, older people, residential care, well-being
Date
2020
Type
Journal article
Journal
Journal of Aging and Physical Activity
Book
Volume
28
Issue
1
Page Range
104-113
Article Number
ACU Department
School of Behavioural and Health Sciences
Faculty of Health Sciences
Faculty of Health Sciences
Relation URI
Source URL
Event URL
Open Access Status
License
All rights reserved
File Access
Controlled